Hey. Ü Got This.
The shop is still being built. In the meantime, here are two things you can have right now, for free.
Weekly pick-me-ups
One short email a week. A reminder that you are not alone, and that whatever this week is, you can put one foot in front of the other. Written by a person, never by a machine.
No spam, and you can leave any time.
The 5 minute journal
A short daily page for the days that feel long. Three prompts in the morning, two at night. Free to download, no email needed.
Ügotthis Daily Journal
PDF, print at home or fill it in on screen.
If today is a hard one
These are free, confidential, and staffed by people who want to hear from you. You do not have to be in crisis to call.
9‑8‑8 Suicide Crisis Helpline
24 hours a day, every day. English and French. Available across Canada and the United States.
Kids Help Phone
1‑800‑668‑6868 or text CONNECT to 686868
24/7 across Canada, for kids, teens and young adults. Free, confidential, multilingual.
Canadian Mental Health Association
Find services near you for the longer road, not just the hard night.
If you or someone else is in immediate danger, call 911.